![]() ![]() Sun Salutation - a sequence of yoga postures that bears some similarities.72 hours Īt 6 am on October 21, 2013, in Portland, Oregon, Lloyd Weema broke the burpee world record: the most chest-to-ground burpees performed in 72 hours with 9,480. On December 1, 2019, this record was broken and the new record was set as 5,234 by Samuel Finn from Canada. On July 7, 2019, in Milford, Michigan, Army ROTC Cadet Bryan Abell set the Guinness World Record for most chest-to-ground burpees performed in 12 hours by completing 4,689 burpees. On June 25, 2021, in Singapore, Cassiano Rodrigues Laureano achieved a record 951 chest-to-ground burpees in one hour. On August 1, 2022, in the Chinese Special Administrative Region of Macao, IEONG MAN TENG achieved a record 33 chest-to-ground burpees in one minutes. World records Chest-to-ground burpees 1 Minutes Burpee mountain climber The athlete does a full regular burpee, when the chest and thigh are on the ground, the athlete completes a full mountain climber (split-squat thrust) Tuck-jump burpee The athlete pulls their knees to their chest (tucks) at the peak of the jump. Jump back in, jump up, and repeat on opposite side. Jump both legs out to side and land on the outer and inner sides of your feet. ![]() Side burpee The athlete bends at waist and places hand shoulder-width apart to the side of right or left foot. Pull-up burpee Combine a pull-up with the jump or do a pull-up instead of the jump. Jump forward with the one leg that was extended, and do a one-leg jump. Next jump back with the standing leg to plank position. One-leg burpee The athlete stands on one leg, bends at the waist and puts hands on ground so they are aligned with shoulders. One-armed burpee The athlete uses only one arm for the whole exercise including the push-up. Muscle-up burpee Combine a muscle-up (a variation of a pull-up) with the jump or do a muscle-up instead of the jump. Long-jump burpee The athlete jumps forward, not upward. Knee push-up burpee The athlete bends their knees and rests them on the ground before performing the push-up. Jump-over burpee The athlete jumps over an obstacle between burpees. Hindu push-up burpee Instead of a regular push-up, do a Hindu push-up. Each part of the burpee might be repeated to make it even harder. This cancels the drive from landing after the jump and makes the next jump harder. Eight-count push-up or double burpee The athlete performs two push-ups after assuming the plank position. Devil-press burpee The athlete performs a non-jumping burpee with dumbbells and then overhead presses the dumbbells. Dumbbell burpee The athlete holds a pair of dumbbells while performing the exercise. Burpee push-up The athlete performs one push-up after assuming the extended plank position. Burpee broad jump A burpee followed by a stationary two footed distance jump. ( August 2021) ( Learn how and when to remove this template message)īox-jump burpee The athlete jumps onto a box, rather than straight up and down. Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources. This section needs additional citations for verification. The Army also considered that a soldier fit enough for the rigor of war should be able to perform 40 or 50 burpees non-stop in an easy rhythm. Although the original test was not designed to be performed at high volume, the Army used the burpee to test how many times it can be performed by a soldier in 20 seconds – eight burpees in 20 seconds is considered poor, 10 is fair, 13 or more excellent. The exercise was popularized when the United States Armed Services made it one of the ways used to assess the fitness level of recruits when the US entered World War II. The original burpee was a "four-count burpee" consisting of movements through four different positions, and in the fitness test, the burpee was performed four times, with five heart rate measurements taken before and after the four successive burpees to measure the efficiency of the heart at pumping blood and how quickly the heart rate returns to normal. Burpee earned a PhD in applied physiology from Teachers College, Columbia University in 1940 and created the "burpee" exercise as part of his PhD thesis as a quick and simple fitness test, which may be used as a measure of agility and coordination. The exercise was invented in 1939 by US physiologist Royal Huddleston Burpee Sr., who used it in the burpee test to assess fitness. Variant of a burpee that includes a push-up and a jump
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